Riske's Journal, 10 May 18

8.4 KG's to go !!! whoop whoop
21 Days till month end, hmmmm wonder if this is "do-able"
I'm just going to stick to my healthy eating and do my morning 30 Day plan and c what happens...
I seriously need to get this weight story sorted...
Booked JBAY for December. Bought That Bikini so can't fail myself again !!!!

93.4 kg Lost so far: 12.4 kg.    Still to go: 23.4 kg.    Diet followed: Reasonably Well.

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278 kcal

Fat: 13.05g | Prot: 32.78g | Carbs: 7.26g.   Breakfast: Egg (Whole). Lunch: Mushrooms, Woolworths Peppered Beef Fillet, Extra Virgin Olive Oil. more...

3285 kcal

Exercise: Watching TV/Computer - 9 hours, Desk Work - 8 hours, Cooking - 20 minutes, 30 Day To Fit Programe - 7 minutes, Samsung Health - 6 hours and 33 minutes. more...