Weigh In record (no journal entry) for 10 May 2018
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70.8 kg
Lost so far: 0.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 14.53g | Prot: 17.51g | Carbs: 66.15g.
Breakfast: Kellogg's Just Right, Woolworths Skim Milk, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Aldi Greek Style Natural Yogurt, Coles Lite White Soft Wrap, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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Losing 1.4 kg a Week
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michellewood62's Weight History
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