Weigh In record (no journal entry) for 09 May 2018
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71 kg
Lost so far: 0.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 42.66g | Prot: 69.38g | Carbs: 104.62g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Woolworths Skim Milk, Kellogg's Just Right. Lunch: Aldi Greek Style Natural Yogurt, Cooked Corn (Canned), Greenseas Tuna in Oil, Imperial Grain Mexican Flavoured White Rice Cups. Dinner: Praise Whole Egg Creamy Mayonnaise, Coles Beer Batter Steakhouse Chips, Baked or Grilled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 1.4 kg a Week
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michellewood62's Weight History
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