Weigh In record (no journal entry) for 09 May 2018
|
113.6 kg
Lost so far: 41 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 22.38g | Prot: 112.46g | Carbs: 81.44g.
Breakfast: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Lunch: Gero Fat Free Vanilla Yoghurt. Dinner: Tripe, White Rice. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|