Weigh In record (no journal entry) for 08 May 2018
|
83.1 kg
Lost so far: 3.2 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
|
|
1145 kcal
|
Fat: 82.10g | Prot: 77.52g | Carbs: 28.90g.
Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Dinner: SPAR Balsamic Vinegar, Chicken Drumstick Meat and Skin, Lettuce, Cucumber (with Peel), Green Peppers, Cherry Tomatoes, Onions, Chicken Breast Meat and Skin, Clover Feta Plain. Snacks/Other: Jacobs Instant Coffee, Freshpak Rooibos. more...
|
|
2167 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hopeful Banter's Weight History
|