Weigh In record (no journal entry) for 07 May 2018
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81.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 54.49g | Prot: 87.60g | Carbs: 48.72g.
Breakfast: Boiled Egg, Lemon Juice (Canned or Bottled) , Water . Lunch: Sesame Butter (Tahini) (Made From Kernels), PnP Butternut, Red Kidney Beans (Canned) , Broccoli . Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Almonds . more...
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Losing 0.1 kg a Week
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