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Finally going down. I want to lose 1kg a week consistently. Sticking to my meal plan and workout routine...Here we go! #20kgtogo
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85.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 114.34g | Prot: 146.76g | Carbs: 107.16g.
Breakfast: Hard-Boiled Egg, Cucumber (with Peel), SPAR Full Fat Creamed Cottage Cheese Plain, Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Coconut Oil, Roasted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Cauliflower Rice, Rhodes Tomato & Onion Mix, Minced Beef. Snacks/Other: Country Fair Light Crumbed Chicken Breast Fillet, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Tomatoes, SPAR Plain Greek Yoghurt Double Cream, Papayas. more...
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2557 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Lizalief's Weight History
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