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Need to lay off the bread!
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 49.71g | Prot: 69.69g | Carbs: 206.50g.
Breakfast: Bananas, Overnight Oats. Lunch: Carrots, Baby Spinach, Chickpeas, Quinoa (Cooked). Dinner: Grated Cheddar Cheese, Rhodes Strawberry Jam, Scone, Roasted Vegetables, Chicken. Snacks/Other: Granny Smith Apples, Jungle Snack Mix Optimal Tropical. more...
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Losing 1.5 kg a Week
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karentladi's Weight History
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