Weigh In record (no journal entry) for 06 May 2018
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69.2 kg
Lost so far: 33.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 76.09g | Prot: 90.02g | Carbs: 251.13g.
Breakfast: Plain Pancakes , Sasko Brown Toast, Fried Egg with Fat. Lunch: Coconut Bread, Tomato Soup. Dinner: Woolworths Slimmers Choice Strawberry Frozen Yoghurt, Caffeine Free Fruit Flavoured Soft Drink, Burger King Whopper. Snacks/Other: Woolworths Moist Sliced Biltong, Almonds , Plain Pancakes , Brown Sugar , Almond Milk. more...
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Losing 0.1 kg a Week
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Grant Joseph's Weight History
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