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Weight on other scale 84.4kg
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84.1 kg
Lost so far: 2.2 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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1404 kcal
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Fat: 110.10g | Prot: 89.20g | Carbs: 31.38g.
Breakfast: spar butter, pick n pay extra large free range eggs, back bacon, avo. Dinner: Cooked Green String Beans (from Fresh), Pumpkin, SPAR Choice Butter, Grilled or Baked Pork Chop. Snacks/Other: Freshpak Rooibos, Selati Stevia Sweetener, Jacobs Instant Coffee. more...
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Losing 3.5 kg a Week
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Hopeful Banter's Weight History
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