Weigh In record (no journal entry) for 04 May 2018
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114.8 kg
Lost so far: 39.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 10.65g | Prot: 112.79g | Carbs: 87.93g.
Breakfast: Biltong, Gero Fat Free Vanilla Yoghurt, Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Lunch: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Dinner: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. more...
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Losing 2.1 kg a Week
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quinton0725's Weight History
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