Weigh In record (no journal entry) for 03 May 2018
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66.0 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 136.92g | Prot: 124.51g | Carbs: 20.99g.
Breakfast: Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: LouAna Pure Coconut Oil, Borden Whipping Cream, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Daisy Sour Cream, Onions, Chicken Thigh, Cilantro. Snacks/Other: Olly Restful Sleep Gummies. more...
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2901 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 30 minutes, Standing - 45 minutes, Watching TV/Computer - 3 hours, Sitting - 45 minutes, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Showering - 30 minutes, Resting - 3 hours, Bus Driving - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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chrisw77's Weight History
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