QADIKAZI's Journal, 02 May 18

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Back to the drawing board

92 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2018:

1182 kcal

Fat: 64.79g | Prot: 69.47g | Carbs: 78.54g. Breakfast: Kauai Tropical Greens Smoothie. Lunch: Grated Cheddar Cheese, Woolworths Portabellini Mushrooms. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Avocados , Bakers Crackerbread Rye Toast, Vital Mini Rice Cakes Cream Cheese & Chives. more...

3183 kcal

Exercise: Spinning - 45 minutes, Crossfit - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

9 Supporters Support

Comments

it's like riding a bike xxx takes practice

02 May 18 by member: Tabetha2015


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QADIKAZI's Weight History

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QADIKAZI's Journal, 02 May 18

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QADIKAZI's Weight History