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90.5cm
126.5cm
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87.2 kg
Lost so far: 11 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 107.64g | Prot: 81.94g | Carbs: 138.47g.
Breakfast: Mixed Vegetables (Frozen), Minced Beef, Coffee, SPAR Full Cream Fresh Milk, PnP Fresh Cream. Lunch: Cheddar Cheese, Cherry Tomatoes. Dinner: Coffee, Clover Full Cream Fresh Milk, Single Cream, Steers Steers Burger Beef. Snacks/Other: Jam (All Flavors), Margarine, Albany Brown Bread, Braeburn Apples, Chelsea Spheres. more...
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2335 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours and 40 minutes, Sleeping - 7 hours, Driving - 20 minutes. more...
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Losing 1.8 kg a Week
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