Weigh In record (no journal entry) for 01 May 2018
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71 kg
Lost so far: 0.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 26.56g | Prot: 26.93g | Carbs: 71.92g.
Breakfast: Woolworths Skim Milk, Kellogg's Just Right, Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener). Lunch: Aldi Greek Style Natural Yogurt, Mature Onions, Woolworths Select Tasty Cheese, Sliced Ham, Avocado, White Bread. more...
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2020 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 15 hours. more...
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Gaining 0.0 kg a Week
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michellewood62's Weight History
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