Weigh In record (no journal entry) for 30 April 2018
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54.0 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 36.61g | Prot: 43.39g | Carbs: 129.77g.
Breakfast: Maxwell House International Cafe Orange, Minute Maid 100% Orange Juice, Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread, Food Club Large Egg. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Homemade Granola, Blueberries. Dinner: Nopales (Without Salt, Cooked), Coca-Cola Coca-Cola Classic, Publix Green Bell Pepper, Sweet Red Peppers, Onions, Red Onions, Wal-Mart Chuck Tender Steak, Green Mountain Gringo Roasted Garlic Medium Salsa, La Tortilla Factory Organic Yellow Corn Tortilla, Stater Bros. Mexican Style 4 Cheese Blend. Snacks/Other: Walnuts, Fisher Pecan Halves. more...
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1655 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kenna Morton's Weight History
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