Weigh In record (no journal entry) for 30 April 2018
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53 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 15.64g | Prot: 51.59g | Carbs: 86.35g.
Breakfast: Coffee with Milk, Grapefruit, Baby Spinach, Bacon, Egg (Whole), Sweet Potato. Lunch: chicken fillet , cherry tomato, soy, honey, red onion, couscous, yellow pepper, red pepper. Snacks/Other: Strawberries, Plain Yoghurt (Lowfat), Nature's Source Crispy Crunch. more...
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Losing 0.4 kg a Week
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Caro_S_Farrell's Weight History
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