Weigh In record (no journal entry) for 30 April 2018
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87.7 kg
Lost so far: 10.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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3076 kcal
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Fat: 167.67g | Prot: 90.93g | Carbs: 309.83g.
Breakfast: Margarine, Oats, Vetkoek, Jam Preserves, PnP Fresh Cream, Xylitol, Coffee, SPAR Full Cream Fresh Milk. Lunch: Pick n Pay Full Cream Fresh Milk, Coffee, Simba Salted Peanuts & Raisins. Dinner: Beef Steak, Braeburn Apples, Woolworths Sweet Curry Pasta Salad. more...
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steady weight
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