Weigh In record (no journal entry) for 30 April 2018
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86.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 118.08g | Prot: 193.04g | Carbs: 38.56g.
Breakfast: Egg Muffin, Green Tea, SPAR Full Fat Creamed Cottage Cheese Plain, Cucumber (with Peel). Lunch: Cauliflower, Broccoli, Chicken Drumstick (Skin Eaten), Chicken Breast (Skin Eaten). Dinner: Rhodes Tomato & Onion Mix, Cauliflower Rice, Minced Beef. Snacks/Other: Droewors, Parmalat Plain Medium Fat Yoghurt. more...
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2581 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Lizalief's Weight History
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