Weigh In record (no journal entry) for 30 April 2018
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116.6 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 5.58g | Prot: 49.68g | Carbs: 85.80g.
Breakfast: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Lunch: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Dinner: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. more...
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Gaining 2.3 kg a Week
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quinton0725's Weight History
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