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uuuuuugggghhh! thankful, but sooo hard lately.
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84.2 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 88.91g | Prot: 62.57g | Carbs: 209.95g.
Breakfast: Tomatoes, Mushroom Pieces and Stems, Cheddar Cheese, Appletiser Grapetiser, Wimpy Sunrise Breakfast, Bakers Mini Ginger Nuts Biscuits, Coffee with Milk. Dinner: Potato French Fries, Hash Brown (from Frozen), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Jungle Energy Bar Berries, Nestle Hot Chocolate, Honey. more...
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Losing 0.1 kg a Week
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 Comments
Its still a loss 👍🏻👍🏻 its way better than gaining
27 Apr 18 by member: Shellzie8
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well done...I agree with Shellzie...could've gained 100g....losing a 100g shows you're still on the right track
01 May 18 by member: etienne.noddy
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You guys are right, thank you for the encouragement. This is not a journey for the fainthearted.
01 May 18 by member: Cheron@1
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Cheron@1's Weight History
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