Weigh In record (no journal entry) for 27 April 2018
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115.6 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 13.68g | Prot: 28.88g | Carbs: 59.11g.
Breakfast: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Dinner: Hamburger (Single Patty). more...
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Losing 1.1 kg a Week
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quinton0725's Weight History
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