Weigh In record (no journal entry) for 25 April 2018
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69.1 kg
Lost so far: 17.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 19.96g | Prot: 56.58g | Carbs: 73.12g.
Breakfast: NPL Whey Protein, Future Life Smart Food. Lunch: Marmite Cheese Spread, Bakers Provita. Dinner: Tuna in Water (Canned). more...
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Losing 2.8 kg a Week
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Chardy_nay's Weight History
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