Weigh In record (no journal entry) for 24 April 2018
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54.4 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 46.02g | Prot: 50.21g | Carbs: 158.84g.
Breakfast: Chicken Sausage, Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Food Club Large Egg, Oroweat Master's Best Winter Wheat Bread. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries, Driscoll's Blackberries, Homemade Granola. Dinner: Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Mangos, Sweet Red Peppers, Nopales (Without Salt, Cooked), Green Mountain Gringo Roasted Garlic Medium Salsa, Stater Bros. Mexican Style 4 Cheese Blend, Coca-Cola Coca-Cola Classic, La Tortilla Factory Organic Yellow Corn Tortilla. Snacks/Other: Haagen-Dazs Strawberry Ice Cream, Strawberries. more...
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1840 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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