Weigh In record (no journal entry) for 23 April 2018
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70.6 kg
Lost so far: 3.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 67.23g | Prot: 40.67g | Carbs: 57.88g.
Breakfast: Zaanse mayonnaise (Zaanse), Boiled Egg. Lunch: Albert heijn chicken breast (AH), Gouda Cheese, Trader Joe's Sun-Dried Tomatoes, Mixed Salad Greens, Venz hagelslag pure, Butter, Brown Bread. Dinner: Ice Cream Cone, Olive Oil, Onions, Zucchini, Fried Egg. more...
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steady weight
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immort777's Weight History
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