Lizalief's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

84.8 kg Lost so far: 0.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1871 kcal

Fat: 85.10g | Prot: 103.26g | Carbs: 171.77g. Breakfast: Hard-Boiled Egg, Cucumber (Peeled), Sasko Low Gi Dumpy Whole Wheat Brown Bread, Avocados. Lunch: Stir Fried Vegetables, Steak, Brown Rice (Long-Grain, Cooked). Dinner: White Bread (Home Recipe or Bakery), Knorr Mince Mate Three Cheeses. more...

2533 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Lizalief's Weight History

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Lizalief's Journal, 23 Apr 18

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Lizalief's Weight History