Weigh In record (no journal entry) for 22 April 2018
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116.9 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 5.06g | Prot: 46.16g | Carbs: 82.20g.
Breakfast: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Lunch: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Dinner: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. more...
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Losing 2.8 kg a Week
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quinton0725's Weight History
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