Weigh In record (no journal entry) for 21 April 2018
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57.6 kg
Lost so far: 10.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 39.49g | Prot: 18.88g | Carbs: 85.49g.
Breakfast: Margarine, Toasted Rye Bread . Lunch: Crisps. Dinner: Cheddar Cheese , Woolworths White Flour Wraps. Snacks/Other: Butter or Sugar Biscuit. more...
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Losing 0.5 kg a Week
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