Weigh In record (no journal entry) for 21 April 2018
|
84.3 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 34.95g | Prot: 84.65g | Carbs: 81.73g.
Breakfast: Coffee with Milk. Lunch: Sunbake Low Gi Brown Bread, Nando's Grilled Chicken Salad. Dinner: Maggi 2 Minute Noodles, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Coffee with Milk, Lemon Meringue Pie (Individual Size or Tart). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cheron@1's Weight History
|