Weigh In record (no journal entry) for 21 April 2018
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70.6 kg
Lost so far: 3.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 30.96g | Prot: 36.09g | Carbs: 40.24g.
Breakfast: Zaanse mayonnaise (Zaanse), Tuna in Water (Canned), Wasa Sesame Crispbread. Lunch: Grilled Ham and Cheese Sandwich with Spread. more...
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Losing 2.1 kg a Week
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immort777's Weight History
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