Weigh In record (no journal entry) for 21 April 2018
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117.3 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 16.34g | Prot: 130.33g | Carbs: 61.02g.
Breakfast: Droewors, Kalahari Kudu Biltong Sliced. Lunch: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Dinner: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. more...
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Losing 4.9 kg a Week
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quinton0725's Weight History
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