Weigh In record (no journal entry) for 20 April 2018
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118 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 8.22g | Prot: 31.41g | Carbs: 52.58g.
Breakfast: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Lunch: Greek Salad. Dinner: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. more...
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Losing 2.5 kg a Week
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quinton0725's Weight History
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