Weigh In record (no journal entry) for 19 April 2018
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69.3 kg
Lost so far: 33.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 79.58g | Prot: 121.45g | Carbs: 207.65g.
Breakfast: Droewors, Honey , Woolworths Rolled Oats. Lunch: Butter , Fried Egg , Bacon, White Bread , Knorr Greek Vinaigrette Salad Dressing, Greek Salad. Dinner: Woolworths Classic Greek Salad, KOO Baked Beans in Tomato Sauce, Woolworths Seasoned Rump Steaks. Snacks/Other: Light Beer , Potato French Fries, Mister Sweet Soft Gums, Almonds , Almond Milk. more...
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steady weight
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Grant Joseph's Weight History
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