Weigh In record (no journal entry) for 18 April 2018
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54.9 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 43.87g | Prot: 43.73g | Carbs: 135.69g.
Breakfast: Chicken Sausage, Sarabeth's Orange Apricot Marmalade, Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can), Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Land O'Lakes 2% Lowfat Cottage Cheese, Driscoll's Blueberries, Homemade Granola. Dinner: Avocados, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. more...
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1827 kcal
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Exercise:
Housework - 1 hour, Swimming (slow) - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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