Weigh In record (no journal entry) for 18 April 2018
|
70.8 kg
Lost so far: 3.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
489 kcal
|
Fat: 29.51g | Prot: 27.93g | Carbs: 26.17g.
Breakfast: Chicken Breast, Philadelphia Regular Cream Cheese, Wasa Sesame Crispbread. Lunch: Zaanse mayonnaise (Zaanse), Tuna in Water (Canned), Albert Heijn turkish bread (AH). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
immort777's Weight History
|