Weigh In record (no journal entry) for 17 April 2018
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 51.29g | Prot: 68.49g | Carbs: 158.92g.
Breakfast: Woolworths Raw Flaked Almonds, Kellogg's All Bran Flakes, Bananas , Woolworths Raw Flaked Almonds, Coffee with Milk and Sugar, PnP Low Fat Fresh Milk. Lunch: Cucumber (with Peel) , SPAR Sandwich Ham, Mixed Salad Greens, Avocados , Rocket, Cherry Tomatoes, Cheese Roll. Dinner: Mushrooms , Pork Fillet, Orange Juice , Simonsberg Traditional Feta, Cooked Peppers and Onions, Olive Oil . Snacks/Other: Manhattan Sour Worms, Sugar, Rooibos. more...
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Losing 0.1 kg a Week
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RoxanneRobertson's Weight History
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