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No real weight change because I haven't been eating well. I do feel ready to get back on track. I have not been keeping my food diary although last week I did IF. I have been getting headaches from not drinking enough water and stomach cranps from all the carbs. I am determined to get back on track this week so I went grocery shopping today and got myself organised. Here we go 👏👏👏
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 84.97g | Prot: 37.78g | Carbs: 104.55g.
Breakfast: Coconut Oil, Coffee with Milk. Lunch: Mayonnaise, Guacamole, Cherry Tomatoes, Cucumber (with Peel), Woolworths Smoked Chicken Breasts. Dinner: Sour Cream, Guacamole, Beef Sausage, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Snacks/Other: Honey, Peanut Butter, Lancewood Double Cream Yoghurt, Apples. more...
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Losing 0.3 kg a Week
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