Weigh In record (no journal entry) for 16 April 2018
|
76.7 kg
Lost so far: 18.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1817 kcal
|
Fat: 91.75g | Prot: 47.30g | Carbs: 210.57g.
Breakfast: Fuze Tea Red Fruits Flavoured Ice Tea, Coffee. Lunch: Buttanutt Chocolate Macadamia, Potato Salad with Egg. Snacks/Other: Future Life High Protein Lite Chocolate Crunch, Monster Ultra Sunrise, Fructose Sweetener (Sugar Substitute, Dry Powder), Maltodextrin, Salt, Canderel Stick, Canderel Stick, Coffee, Chicken Thigh, Score GT Sugar Free Energy Drink, Cadbury Dairy Milk Biscuit, Peanut Butter, Salt, Maltodextrin, Fructose Sweetener (Sugar Substitute, Dry Powder). more...
|
|
2944 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Treadmill - 30 minutes, Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|