Weigh In record (no journal entry) for 16 April 2018
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 30.94g | Prot: 63.58g | Carbs: 75.31g.
Breakfast: Honey, Cinnamon, Jungle Oats, USN Whey Protein. Lunch: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: Vegetable Beef Soup (Prepared with Water). Snacks/Other: Cheddar Cheese, Vegetable Beef Soup (Prepared with Water). more...
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steady weight
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