Weigh In record (no journal entry) for 16 April 2018
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119.1 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 4.16g | Prot: 37.32g | Carbs: 101.28g.
Breakfast: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Lunch: White Rice. Dinner: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. more...
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Losing 2.8 kg a Week
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quinton0725's Weight History
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