Weigh In record (no journal entry) for 14 April 2018
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 8.90g | Prot: 28.02g | Carbs: 44.76g.
Breakfast: Nescafe Classic, Weet-Bix Weet-Bix. Lunch: Nescafe Classic, Chicken Meatballs, Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Nescafe Classic, Knorr Cup-A-Soup Beef & Vegetable Lite, Chicken Meatballs. Snacks/Other: Tap Water. more...
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Losing 0.2 kg a Week
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