Weigh In record (no journal entry) for 14 April 2018
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119.9 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 14.29g | Prot: 45.65g | Carbs: 58.32g.
Breakfast: Boiled Egg. Lunch: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Dinner: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. more...
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Losing 3.5 kg a Week
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quinton0725's Weight History
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