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so cheated on Sunday and my body seemed to reject the carbs I put in have not even picked up a gram that's good but carbs like bread and and don't flow with my body my tummy decided to flush it out this I sat with a runny tummy yesterday didn't stop me from working out hard and stay on track its been longer than 5 weeks now and I've dropped around 2kgs hoping to be in my 80s by April namaste friends
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947 kcal
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Fat: 28.83g | Prot: 87.91g | Carbs: 91.93g.
Breakfast: Melon, Cipla Nutrition 100% Whey Protein. Lunch: Mrs. H. S. Balls Original Chutney, Soy Sauce, Stir Fried Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Wrap. Snacks/Other: Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Rose-Apples. more...
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