04Nene04's Journal, 20 Feb 18

TRANSFORMATION TUESDAY.
Left weighed in at 87. Right was last week, i currently weigh 73.
i feel better and less self-conscious. I still have a ways to go but i wanted to share this with all those that think they cant do it.

View Diet Calendar, 20 February 2018:
563 kcal Fat: 20.29g | Prot: 15.09g | Carbs: 79.09g.   Breakfast: Future Life Smart Food, Snowflake Cappuccino Muffin. Dinner: Oil Popped White Popcorn. Snacks/Other: Bakers Provita. more...

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Comments 
looking good 
20 Feb 18 by member: Michellean77
Thank you I try! 
20 Feb 18 by member: 04Nene04
Well done!  
20 Feb 18 by member: Cheron@1
Well done girl! How long did it take you & what diet are you on? 
20 Feb 18 by member: HarleyZulu
Well done girl ❤❤ 
21 Feb 18 by member: CookieBiscuit
You look beautiful and fighting fit 😍 
21 Feb 18 by member: SwoleMateBunny
Ive lost 13kgs since middle of december. Im on my own diet. There has been a couple weeks of no active weight loss due to life but i havent picked up and now im back on the strict bandwagon. 
21 Feb 18 by member: 04Nene04
Well done - you look wonderful. Give yourself a tap on the shoulder. 
21 Feb 18 by member: Ryno Potgieter
Well done for doing this on your own. Chardz04.. i'm trying that too and weighing same as you did then... :( Started 15 Jan and lost 4.6kg's. Its not easy though... 
21 Feb 18 by member: Tinycel
Wow, just shows, you are winning big times 
21 Feb 18 by member: barkerwelkom
Stunning!  
21 Feb 18 by member: sue_denim
looking awesomely stunning girl. keep it up 
21 Feb 18 by member: MScotten
You are looking stunning so amazing 😉 you are proof that hard work and determination works 👏👏👏👏👏 
21 Feb 18 by member: nickyv.avon
Thank yoi for all the kind comments!! Im still on a long journey with you all!!  
21 Feb 18 by member: 04Nene04
You look great! Well done. 
22 Feb 18 by member: YoliesP
Absolutely Stunning! thanks for keeping us motivated 
22 Feb 18 by member: Digipixs79
Wow congratulations dear you look amazing. I am so proud of you. Keep it up 
22 Feb 18 by member: Nomkhosinetsianda
Yay! Well done. You look fabulous!  
22 Feb 18 by member: 4Raksha
well done girl 
25 Feb 18 by member: masekoayanda87

     
 

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04Nene04's Weight History


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