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started weight training today along with weigh protein as meal replacement lets see how this goes feeling great
View Diet Calendar, 15 February 2018:
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830 kcal
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Fat: 14.57g | Prot: 77.87g | Carbs: 103.82g.
Breakfast: Milk, Chinese Banana, Checkers Bran Flakes. Lunch: Whey Protein, Chicken Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PnP Sliced Low Fat Sandwich Ham. Dinner: Brown Rice, Woolworths Ostrich Extra Lean Mince. Snacks/Other: Cocoa Powder (Unsweetened), Blueberries. more...
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 Comments
I believe this is the way to go! I have a friend who lost a lot of weight over the last year and with weight training she has no loose skin!
15 Feb 18 by member: Annelizej40
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yes I agree with you loving this the running started working on my knees so I decided to change my approach
15 Feb 18 by member: jade electro ink
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jade electro ink's Weight History
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