|
still damb stiff since yesterdays hour and a half work out but running shoes are ready for tomorrow's early morning run and gym session let the burn begin #again
View Diet Calendar, 06 February 2018:
|
1431 kcal
|
Fat: 23.34g | Prot: 94.61g | Carbs: 202.41g.
Breakfast: Bananas, Bakers Provita Crackerbread Rye Toast, Egg White. Lunch: Mayonnaise, Sasko Rosehip & Honeybush Brown Bread, PnP Shredded Tuna in Water. Dinner: Simply Delish Instant Chocolate Pudding, Broccoli (with Salt, Drained, Cooked, Boiled), Roasted Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Bakalland BA! Energy Bar 5 Dried Fruit, Woolworths Moist Sliced Biltong. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jade electro ink's Weight History
|