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cheat day actually not so bad 1500 cal for the day and kept it clean the guilt of even eating junk will destroy me....usually but find myself craving fruit and healthy food skipped gym today bleh
View Diet Calendar, 03 February 2018:
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1564 kcal
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Fat: 30.49g | Prot: 118.11g | Carbs: 194.91g.
Breakfast: Sasko Rosehip & Honeybush Brown Bread, Egg White, Eskort Russian. Dinner: Steamed Rice, Prawn Curry. Snacks/Other: Liqui Fruit Juice Red Grape, Cantaloupe, Woolworths Seedless Red Grapes, Woolworths Seedless White Grapes, Biltong, Bakalland Ba! Energy Bar 5 Tropical Fruits. more...
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 Comments
I allow myself a cheat meal, not a cheat day, but hey, whatever works for you.
03 Feb 18 by member: Annelizej40
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ja I didn't have allot yesterday had steamed rice with tai chicken curry but had fruit last night and im not happy today:-(
04 Feb 18 by member: jade electro ink
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jade electro ink's Weight History
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