|
I'm not sure why its my second week of eating well and gyming I'm feeling nausea and fatigue does anyone els have this problem or am I doing something wrong I eat around 1000 cal a day and gym 30 min every second day
View Diet Calendar, 26 January 2018:
|
948 kcal
|
Fat: 33.30g | Prot: 80.63g | Carbs: 87.74g.
Breakfast: Woolworths Sliced White Mushrooms, Egg White, Sasko Rosehip & Honeybush Brown Bread, Rooibos. Lunch: Sesame Seed Brown Rice Cakes, Deli Sliced Ham. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PnP Sliced Beetroot, Baked or Grilled Fish. Snacks/Other: Clover Full Cream Fresh Milk, Cadbury Fruit Snacker, Woolworths Biltong. more...
|
|
 Comments
27 Jan 18 by member: jade electro ink
|
are you drinking enough water? 1000cal is starving yourself
28 Jan 18 by member: CookieBiscuit
|
need enough protein as well when you gym, eat especially before you go and gym, I also find that eating a banana every other day before gym does the trick. eat carbs with breakfast and lunch, and no carbs after 4pm, drink alot of water and remember to have a recovery day after two consecutive gym days.
28 Jan 18 by member: Cheron@1
|
up those calories a bit to about 1400..... just a suggestion...
28 Jan 18 by member: Cheron@1
|
have you tried drinking game to restore some of the salts you have lost? especially when exercising on these hot summer days?
28 Jan 18 by member: Cheron@1
|
1000cal sounds a bit low for me when you combine it with a exercise program. I would also suggest you up it to 1400 at the minimum. Ensure you get enough protein
28 Jan 18 by member: jic.s
|
I don't think you are eating enough - your body may need more petrol !!
29 Jan 18 by member: Kim nell
|
hey thanks everyone yes I'm drinking enough water I've uped the cal to 1400+- a day with the gyming
31 Jan 18 by member: jade electro ink
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jade electro ink's Weight History
|