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dinner, chicken wings, green beans with garlic, tomato and lemon and sweet potato fries...
View Diet Calendar, 22 January 2018:
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1583 kcal
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Fat: 72.60g | Prot: 81.90g | Carbs: 145.31g.
Breakfast: Clover Full Cream Fresh Milk, Bakers Provita, Clover Feta Plain, Sun-Dried Tomatoes (in Oil, Drained), Cooked Spinach (Fat Not Added in Cooking), Scrambled Egg, Sugar, Coffee with Milk. Lunch: Asparagus (Drained Solids, Canned), Shoprite Light Meat Shredded Tuna in Vegetable Oil, Sasko Low GI Whole Wheat Brown Bread, Nola Ultra Creamy Mayonnaise, Spring Onions, Cucumber (with Peel), Tomatoes. Dinner: Cooked Green String Beans (from Frozen, Fat Added in Cooking), Sweet Potato Fries, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Woolworths Top Red Apples, Jungle Energy Crunch Muesli, Parmalat Strawberry Medium Fat Fruit Yoghurt. more...
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2725 kcal
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Exercise:
Gym - 50 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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Cheron@1's Weight History
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