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For anybody following a low carb or just looking for a sustaining, cheap, quick, egg-free breakfast.. here is my idea:
http://www.wickedstuffed.com/keto-recipes/crunchy-keto-granola-grain-free-low-carb/
BEFORE you open the link and see all those nuts 😂 here are my modifications:
I do 3 cups of mixed seeds/dessicated coconut/coconut flakes. I use no nuts at all. I need to keep an eye on it then because it changes the cooking time a bit.
I do close to a double batch and it costs me R90 for a months worth.
R40 for 1kg mixed seeds
R40 for 250g coconut
R4 for about 60ml coconut oil
some xylitol, cinnamon and salt.
for Breakfast I eat it with a tbs of peanut butter and boiling water or sometimes almond milk.
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